Insights and Strategies in Psychology: Exploring Mental Health
26 February 2026
The Role of Feedback Loops in Behavioral Change
Ever tried breaking a bad habit or building a new one? It feels like wrestling an octopus—too many moving parts, and something always slips away. That’s where feedback loops come in. They’re...
25 February 2026
The Role of Emotional Support in Overcoming Fear and Anxiety
Let’s face it – fear and anxiety are like those unwelcome party crashers who show up uninvited, refuse to leave, and raid your mental snack cabinet. We’ve all experienced them at some level:...
24 February 2026
The Connection Between Burnout and Anxiety
Let’s face it—we’re all juggling way too much. Work, relationships, bills, taking care of ourselves (or at least trying to), social media, and that never-ending to-do list. And in the middle...
23 February 2026
The Psychological Benefits of Mutual Support in Group Therapy
Group therapy provides a unique setting where people facing similar challenges come together to share, heal, and grow. Unlike individual therapy, where a person works one-on-one with a therapist,...
21 February 2026
Understanding Impulse Control Through Behavioral Science
Ever found yourself reaching for that extra cookie even after deciding you wouldn’t? Or maybe you’ve fired off a text you later regretted, just because you felt overwhelmed in the moment? You�...
20 February 2026
Finding Emotional Support in Unlikely Places
Life has a funny way of throwing curveballs when we least expect it, right? Whether it`s a rough patch at work, a heartbreak, or just that heavy feeling you can’t quite shake—emotional support...
