Insights and Strategies in Psychology: Exploring Mental Health

11 February 2026

Emotional First Aid: Immediate Support for Emotional Crises

We’ve all been there—those “I’m-not-okay-but-I-don’t-want-to-talk-about-it-but-also-yes-I-do” kind of days. You know, when life decides to double-punch you in the gut and then toss you...

10 February 2026

How Behavioral Psychology Can Improve Your Time Management Skills

Time management—it`s something we all struggle with, right? You start your day with the best intentions, a long to-do list, and a solid plan, but somehow, distractions, procrastination, and...

9 February 2026

The Psychology of Regret: Why We Hold on to the Past

Regret is like that uninvited guest at a party—it shows up without warning, lingers a little too long, and makes you question how you got there. We’ve all felt it. Maybe it was a missed...

8 February 2026

The Impact of Behavioral Psychology on Decision-Making Processes

We make thousands of decisions every day—what to eat, what to wear, whether to hit snooze or get up and conquer the world. While many of these decisions feel like they`re under our full control,...

5 February 2026

Cognitive-Behavioral Therapy: Bridging Thoughts and Behaviors

Have you ever felt like your mind has a mind of its own? One moment you’re fine, and the next, you`re spiraling into self-doubt, anxiety, or sadness. That tug-of-war between your thoughts and...

3 February 2026

Understanding the Effects of Punishment on Long-Term Behavior

Let’s be honest, punishment is one of those things that feels super satisfying in the short term, like eating an entire pizza alone on a Saturday night. But just like that greasy decision, it...