Insights and Strategies in Psychology: Exploring Mental Health

15 January 2026

The Intersection of Anxiety and Depression: A Complex Relationship

We’ve all felt a bit down or stressed out at times—maybe before a big test, during a breakup, or when life just doesn’t go our way. But when that sadness lingers or that worry gnaws at your...

14 January 2026

Social Anxiety in High-Pressure Situations: How to Stay Calm

Social anxiety can hit at the worst times—right before a big presentation, an important interview, or even a first date. Your heart races, palms sweat, and suddenly, your mind goes blank. Sounds...

13 January 2026

Setting Boundaries While Offering Emotional Support: A Guide to Self-Care

Supporting others emotionally is a beautiful thing. It strengthens relationships, fosters trust, and brings a sense of fulfillment. But let’s be real—constantly being the go-to emotional pillar...

8 January 2026

How Group Therapy Builds Emotional Intelligence

Emotional intelligence (EI) is one of the most valuable skills a person can develop. It affects our relationships, decision-making, and overall well-being. If you`re struggling with emotional...

7 January 2026

Digital Detox: How Unplugging Can Prevent Burnout

Let’s face it – we’re glued to our screens like moths to a flame. Whether it’s scrolling Instagram for cute dog videos (no judgment), answering emails at ungodly hours, or binge-watching...

5 January 2026

The Burnout Recovery Journey: What to Expect

Burnout is more than feeling tired—it`s an overwhelming state of physical, emotional, and mental exhaustion. It creeps up slowly, often disguised as stress, until one day, you feel completely...